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Visit U of I

Learn about the many reasons the University of Idaho could be a perfect fit for you. Schedule Your Visit

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Homecoming Oct. 14 - 21

Join other Vandal families for a week of celebration and Vandal traditions. View Calendar

campus full of students

U of I Retirees Association

UIRA has a membership of nearly 500 from every part of the University. Learn about UIRA

Students participate in the TRX wellness class at the Student Recreation Center

Campus Recreation

Gym memberships and wellness class passes are available for faculty, staff and their spouses. Get Healthy

Contact Us

Peg Hamlett, Fitness and Wellness Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-9355

Email: [email protected]

Web: Wellness Program

Staff Directory

Butch Fealy, Director of Competitive and Recreational Sports

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-8979

Email: [email protected]

Web: Intramural Sports

Staff Directory

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-6810

Email: [email protected]

Web: Climbing Center

Staff Directory

Trevor Fulton, Outdoor Program Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-6810

Fax: 111-111-2340

Email: [email protected]

Web: Outdoor Program

Staff Directory

Sandra Townsend, Outdoor Program Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-6170

Email: [email protected]

Web: Rental Center

Staff Directory

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230
SRC Info Desk Phone:
111-111-7529

Phone: 111-111-6381

Fax: 111-111-2340

Email: [email protected]

Web: Campus Recreation

Staff Directory

Wellness Class Descriptions

Find a Class

Search classes this month using the dropdown menu


All Class Descriptions

Wellness class offerings change each semester. View the complete calendar or download the PDF schedule for current offerings.

A fun way to work out your whole body. Laugh, sweat and get in shape at the same time.

A high-intensity, whole-body workout. With the use of your own body, bands, ropes, sandbells and much more, your whole body will be worked from top to bottom. Let the sweat begin!

Use light hand weights and basic body toning moves that focus on core strength, balance and range of motion.

Endurance rides, hill climbing and flats. Experience exhilarating indoor rides through all types of intensity levels.

A dynamic workout on a gravity machine, designed to provide group strength training that can be individualized for all fitness levels.

This class is a full body exercise that educates, realigns, and balances the body , which builds lean, flexible muscle. Pilates increases coordination and improves body alignment and posture  while relieving stress and tension.

Learn how to use weight room equipment and maintain proper form under the guidance of a certified personal trainer.

Move into balance! Yoga practice brings strength, flexibility and peace of mind. We work with your strengths and your weaknesses in this class.

Suspension training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously.

This is a flow yoga class with modifications for all levels. This will open and warm your muscles.

A fusion of fitness and Latin dance, Zumba offers a combination of floor aerobics, salsa and body toning. Dance and lose inches while having a great time.

Contact Us

Peg Hamlett, Fitness and Wellness Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-9355

Email: [email protected]

Web: Wellness Program

Staff Directory

Butch Fealy, Director of Competitive and Recreational Sports

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-8979

Email: [email protected]

Web: Intramural Sports

Staff Directory

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-6810

Email: [email protected]

Web: Climbing Center

Staff Directory

Trevor Fulton, Outdoor Program Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-6810

Fax: 111-111-2340

Email: [email protected]

Web: Outdoor Program

Staff Directory

Sandra Townsend, Outdoor Program Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230

Phone: 111-111-6170

Email: [email protected]

Web: Rental Center

Staff Directory

Physical Address:
1000 Paradise Creek St.
Moscow, ID 11111

Mailing Address:
111 Perimeter Drive MS1230
Moscow, ID 11111-1230
SRC Info Desk Phone:
111-111-7529

Phone: 111-111-6381

Fax: 111-111-2340

Email: [email protected]

Web: Campus Recreation

Staff Directory
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