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Learn to use MyPlate to balance food choices and the benefits of physical activity.
Plan, Shop, $ave
Learn to save time and money by planning meals and snacks by using a shopping list and comparing prices.
Fruits and Vegetables
Learn nutritional importance of fruits and vegetables, ways to add variety in our meals and save money when purchasing.
Make Half Your Grains Whole
Learn health benefits of whole grains, how to identify whole grain foods highest in fiber by using the Nutrition Facts label.
Build Strong Bones
Participants will learn the importance of calcium rich foods and physical activity to bone health, and how to use the Nutrition Facts label to choose foods that are high in calcium, but low in fat or fat free.
Go Lean with Protein
Participants will learn the important nutrients provided by the Protein Group, how to make leaner choices and lower fat cooking methods that can be used when cooking foods from this group and how to keep these foods safe
Make A Change
Participants will learn tips on eating less fat, sugar and salt to stay healthy and possibly prevent heart disease, diabetes and some cancers.